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10 reasons to enroll your teens in Exercise Programs

Hi everyone, this is Noah Gutierrez at Enhance Fitness Studio in Countryside.  Here's my latest fitness blog designed to inspire you all to become the best version of yourself possible. Many Benefits to keeping your teens exercising include...   1. Boot camp for teens improves agility, balance, speed, coordination, strength, cardio, stamina, endurance and more.  Help them become stronger physically, mentally and as a person.2. Helps kids achieve and maintain a healthy body weight.  They are going to sweat so good, make sure to provide them with water or sports drinks before, during and after to help maintain their proper hydration levels. 3. Regular physical activity helps build and maintain strong, healthy muscles, bones and joints. They will be more energetic, peaceful and less...

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2/1/ - 1/7 at Enhance Fitness Studio

Hi fitness enthusiasts, I hope you are having a great day so far.  February 1-7th at Enhance Fitness Studio was another good one. WEEK IN REVIEW 1.  We saw the debut of yoga fitness which was a blast.   Great job to Dave, Erin, Suzanne, Deanne, Sarah during class and Cristen Grajeda for doing an amazing job with the structure of it.  It is such a great feeling to have when you have stretched yourself farther than you would on your own.  This is a class we would love to have another one of. 2. Superbowl Sunday, congratulations to the Philadelphia Eagles and the New England Patriots for such a great game.  It was our first live stream to the studio,...

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