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2/1/ - 1/7 at Enhance Fitness Studio

Hi fitness enthusiasts, I hope you are having a great day so far.  February 1-7th at Enhance Fitness Studio was another good one. WEEK IN REVIEW 1.  We saw the debut of yoga fitness which was a blast.   Great job to Dave, Erin, Suzanne, Deanne, Sarah during class and Cristen Grajeda for doing an amazing job with the structure of it.  It is such a great feeling to have when you have stretched yourself farther than you would on your own.  This is a class we would love to have another one of. 2. Superbowl Sunday, congratulations to the Philadelphia Eagles and the New England Patriots for such a great game.  It was our first live stream to the studio,...

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Reduce Inflammation With These Key Foods

Inflammation. It’s not just for health headlines.It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. lasts a long time). Inflammation has been linked to obesity, heart disease, Alzheimer's, and diabetes, just to name a few.But, instead of writing all about what it is, how it's measured, and where it comes from; why don't I focus on some foods packed with anti-inflammatory antioxidants that are proven to help reduce it?Here are my top anti-inflammatory food recommendations: Anti-inflammatory Food #1: Berries, Grapes, and Cherries Why save the best for last? Perhaps the most amazingly delicious anti-inflammatory foods are a sweet...

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