FitNews

How to Motivate Yourself to Exercise

Posted by Noah Gutierrez on

tips, advice and personal experience on how to push yourself to exercise like never before!

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2/1/ - 1/7 at Enhance Fitness Studio

Posted by Noah Gutierrez on

Hi fitness enthusiasts, I hope you are having a great day so far.  February 1-7th at Enhance Fitness Studio was another good one. WEEK IN REVIEW 1.  We saw the debut of yoga fitness which was a blast.   Great job to Dave, Erin, Suzanne, Deanne, Sarah during class and Cristen Grajeda for doing an amazing job with the structure of it.  It is such a great feeling to have when you have stretched yourself farther than you would on your own.  This is a class we would love to have another one of. 2. Superbowl Sunday, congratulations to the Philadelphia...

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2018 at Enhance Fitness Studio in Countryside

Posted by Noah Gutierrez on

Programs, trainers and information for 2018 at Enhance Fitness Studio

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Reduce Inflammation With These Key Foods

Posted by Michael Padua on

Inflammation. It’s not just for health headlines.It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. lasts a long time). Inflammation has been linked to obesity, heart disease, Alzheimer's, and diabetes, just to name a few.But, instead of writing all about what it is, how it's measured, and where it comes from; why don't I focus on some foods packed with anti-inflammatory antioxidants that are proven to help reduce it?Here are my top anti-inflammatory food recommendations: Anti-inflammatory Food #1:...

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Have You Taking Our 48 Hour Smoothie Challenge Yet?

Posted by Michael Padua on

Note:  To get the full health benefit of the green smoothies you want to make them in a blender that liquefies all of the ingredients. It’s not necessary to have a juicer, we are making smoothies, not juicing. At the studio we use the NutriBullet and at home I use the Ninja Pro.  I know a lot of people that enjoy using the Vitamix.  

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