FitNews

Have You Taking Our 48 Hour Smoothie Challenge Yet?

Posted by Michael Padua on

Note:  To get the full health benefit of the green smoothies you want to make them in a blender that liquefies all of the ingredients. It’s not necessary to have a juicer, we are making smoothies, not juicing. At the studio we use the NutriBullet and at home I use the Ninja Pro.  I know a lot of people that enjoy using the Vitamix.  

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This How Athletes Get Fast(er)

Posted by Michael Padua on

What's Holding You Back From Becoming A Better Athlete? Fill out the form below to get 5 proved methods to improve your overall speed and performance as an athlete.  These are the same 5 proven methods Coach Jeff D'Adam uses in his Enhance Sports Performance program in Countryside, IL.

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5 Ways to Become a Faster Athlete

Posted by Michael Padua on

What's Holding You Back From Becoming A Better Athlete? Fill out the form below to get 5 proved methods to improve your overall speed and performance as an athlete.  These are the same 5 proven methods Coach Jeff D'Adam uses in his Enhance Sports Performance program in Countryside, IL.

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Monday Motivation Video

Posted by Michael Padua on

Just Keep Going  

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The Truth Behind Artificial Sweeteners

Posted by Noah Gutierrez on

  You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding just about everywhere in the grocery store. Yes, ingesting refined sugar spikes your blood sugar and insulin, and increases your risk for a whole host of issues.  A while ago, one of the food industry’s responses to the demand for lower-calorie foods that still taste great, was artificial sweeteners.  The idea behind them is that you can still get the sweetness, without the calories;...

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