La Grange, IL Personal Training RSS



Stationary Lunge /Bicep Curl & Deep Mountain Climber

Having a blast checking out some of my old videos and posting them to Enhance Fitness Studio's personal training blog. Stationary Lunge /Bicep Curl & Deep Mountain Climber Ready for personal training? Enhance Fitness Studio.  We can meet at EFS for personal training or you can jump in the early morning boot camp classes I teach at the studio. Western Suburbs.  I offer in-home personal training in La Grange, Western Springs, Downers Grove, Hinsdale, Burr Ridge, and other western suburbs of Chicago. Downtown Chicago.  In-home personal training in West Town, River North, Gold Coast, and the South Loop. Sign-Up for my FREE Newsletter:  Click Here Spiked Nutrition Supplements 🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy,...

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1 Arm Plank & Push-Up Challenge

Having a blast checking out some of my old videos and posting them to Enhance Fitness Studio's personal training blog. 1 Arm Plank & Push-Up Challenge Ready for personal training? Enhance Fitness Studio.  We can meet at EFS for personal training or you can jump in the early morning boot camp classes I teach at the studio. Western Suburbs.  I offer in-home personal training in La Grange, Western Springs, Downers Grove, Hinsdale, Burr Ridge, and other western suburbs of Chicago. Downtown Chicago.  In-home personal training in West Town, River North, Gold Coast, and the South Loop. Sign-Up for my FREE Newsletter:  Click Here Spiked Nutrition Supplements 🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and...

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5 Minute Glute & Ab Workout

Having a blast checking out some of my old videos and posting them to Enhance Fitness Studio's personal training blog. Five Minute Glute & Ab Challenge Ready for personal training? Enhance Fitness Studio.  We can meet at EFS for personal training or you can jump in the early morning boot camp classes I teach at the studio. Western Suburbs.  I offer in-home personal training in La Grange, Western Springs, Downers Grove, Hinsdale, Burr Ridge, and other western suburbs of Chicago. Downtown Chicago.  In-home personal training in West Town, River North, Gold Coast, and the South Loop. Sign-Up for my FREE Newsletter:  Click Here Spiked Nutrition Supplements 🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and...

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La Grange, IL Core Challenge

Having a blast checking out some of my old videos and posting them to Enhance Fitness Studio's personal training blog. Five Round Core Challenge Ready for personal training? Enhance Fitness Studio.  We can meet at EFS for personal training or you can jump in the early morning boot camp classes I teach at the studio. Western Suburbs.  I offer in-home personal training in La Grange, Western Springs, Downers Grove, Hinsdale, Burr Ridge, and other western suburbs of Chicago. Downtown Chicago.  In-home personal training in West Town, River North, Gold Coast, and the South Loop. Sign-Up for my FREE Newsletter:  Click Here Spiked Nutrition Supplements 🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance. ⁠ ⁠...

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3 Medicine Ball Push-Up Challenge

I think we are going to bring these back into circulation at boot camp! Three Medicine Ball Push-Up Challenge Ready for personal training? Enhance Fitness Studio.  We can meet at EFS for personal training or you can jump in the early morning boot camp classes I teach at the studio. Western Suburbs.  I offer in-home personal training in La Grange, Western Springs, Downers Grove, Hinsdale, Burr Ridge, and other western suburbs of Chicago. Downtown Chicago.  In-home personal training in West Town, River North, Gold Coast, and the South Loop. Sign-Up for my FREE Newsletter:  Click Here Spiked Nutrition Supplements 🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance. ⁠ ⁠ The best part is...

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