La Grange, IL Personal Training RSS



La Grange, IL Core Challenge

Having a blast checking out some of my old videos and posting them to Enhance Fitness Studio's personal training blog. Five Round Core Challenge Ready for personal training? Enhance Fitness Studio.  We can meet at EFS for personal training or you can jump in the early morning boot camp classes I teach at the studio. Western Suburbs.  I offer in-home personal training in La Grange, Western Springs, Downers Grove, Hinsdale, Burr Ridge, and other western suburbs of Chicago. Downtown Chicago.  In-home personal training in West Town, River North, Gold Coast, and the South Loop. Sign-Up for my FREE Newsletter:  Click Here Spiked Nutrition Supplements 🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance. ⁠ ⁠...

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3 Medicine Ball Push-Up Challenge

I think we are going to bring these back into circulation at boot camp! Three Medicine Ball Push-Up Challenge Ready for personal training? Enhance Fitness Studio.  We can meet at EFS for personal training or you can jump in the early morning boot camp classes I teach at the studio. Western Suburbs.  I offer in-home personal training in La Grange, Western Springs, Downers Grove, Hinsdale, Burr Ridge, and other western suburbs of Chicago. Downtown Chicago.  In-home personal training in West Town, River North, Gold Coast, and the South Loop. Sign-Up for my FREE Newsletter:  Click Here Spiked Nutrition Supplements 🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance. ⁠ ⁠ The best part is...

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Lateral Delt Raise to Bicep Curl Progression

Dug up some old videos of mine and this one stood out.  Try this Lateral Delt Raise to Bicep Curl Progression/Superset.  Great routine to round out the end of an arm day. Ready for personal training? Enhance Fitness Studio.  We can meet at EFS for personal training or you can jump in the early morning boot camp classes I teach at the studio. Western Suburbs.  I offer in-home personal training in La Grange, Western Springs, Downers Grove, Hinsdale, Burr Ridge, and other western suburbs of Chicago. Downtown Chicago.  In-home personal training in West Town, River North, Gold Coast, and the South Loop. Sign-Up for my FREE Newsletter:  Click Here Spiked Nutrition Supplements 🎯Spiked Nutrition was formulated to increase cognitive and physical...

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La Grange Personal Trainer Tip: 200 less calories

Quote of the day  "For every minute you are angry, you lose sixty seconds of happiness."Ralph Waldo Emerson La Grange Wellness Tip of the Day: Have fruit as a mid-morning snack instead of that candy bar or can of soda...it is a good way of eating 200 calories less that day.   Sign-Up for my FREE Newsletter: Click Here   Check out my website at: https://michaeljpaduajr.com/ Let's Workout at Enhance Fitness Studio in Countryside, IL 60525 Spiked Nutrition Supplements      🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance. ⁠   ⁠ The best part is that this product is not overly stimulated as it has about the same amount of natural caffeine...

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Functional Personal Trainer: La Grange, IL 60525

Sign-Up for my FREE Newsletter: Click Here Check out my website at: https://michaeljpaduajr.com/ 💪60525 Personal Trainer💪 #personaltraining #fitness #chicagopersonaltrainer #workout #training #gym #fitnessmotivation #health #motivation #fit #exercise #weightloss #strength #nutrition #functionaltraining #gymlife #healthylifestyle #coach #cardio #pt #strengthtraining #lifestyle #bootcamp #lagrangefitness

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