La Grange, IL Personal Training RSS




Functional Fitness Trainer near La Grange, IL 60525

Enhance Fitness Studio is 3,000 square foot, private, 1-on-1 Personal Training Studio that has helped people that want to improve their health, fitness, and overall wellness. Reach your fitness goal in a private, clean and disinfected after each use studio. Our certified personal training services comply with the Illinois phase 4 guidelines with your health in mind.  We are located in Countryside Illinois but provide in home services or virtual training in the Chicago & Chicago south west suburbs. email Noahg76@gmail.com for more info on our family, military and friend referral discounts. We offer assisted open gym as well.  If you want to use the studio to exercise on your own you are more than welcome to during select hours. ...

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Why is my metabolism so slow?

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in your body that use nutrients and oxygen to create energy.  And there are lots of factors that affect how quickly (or slowly) it works, i.e. your “metabolic rate” (which is measured in calories). But don’t worry – we know that metabolic rate is much more complicated than the old adage “calories in calories out”!  In fact it’s so complicated I’m only going to list a few of the common things...

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Women Lift Weights La Grange, IL 60525

BECOME PART OF SOMETHING BIGGER THAN YOURSELF: Are you committed to becoming the best version of yourself? Do you enjoy encouraging others? Do you love to get up at the crack of dawn and GET IT DONE? First THREE Classes are FREE!   1 ROUND 6 Overhead Triceps 3 HIT Push-Ups (eccentric) 6 Overhead Triceps 3 HIT Push-Ups (concentric) 6 Overhead Triceps 3 HIT Push-Ups (concentric & eccentric) Shoot for 5 ROUNDS 💪Your FREE 5-DAY METABOLIC JUMPSTART CHALLENGE IS HERE! 💪 💡Metabolism isn’t a “thing” – it’s actually a process that happens in your body’s trillions of cells as they convert the food you eat into energy. 🤩The great news is that there are steps you can take right now...

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La Grange, IL Personal Trainer

3 isolation to combination exercises that build strength and endurance. The focus of these three routines is to build absolute strength endurance for the biceps and functional strength endurance with the glutes, while completing a full body routine. Shoot for 2-3 sets per routine in any format.

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