La Grange, IL Personal Training

La Grange Fitness Personal Training

Stationary Lunge /Bicep Curl & Deep Mountain Cl...

Having a blast checking out some of my old videos and posting them to Enhance Fitness Studio's personal training blog. Stationary Lunge /Bicep Curl & Deep Mountain Climber Ready for...

Stationary Lunge /Bicep Curl & Deep Mountain Cl...

Having a blast checking out some of my old videos and posting them to Enhance Fitness Studio's personal training blog. Stationary Lunge /Bicep Curl & Deep Mountain Climber Ready for...

La Grange Fitness Personal Trainer

1 Arm Plank & Push-Up Challenge

Having a blast checking out some of my old videos and posting them to Enhance Fitness Studio's personal training blog. 1 Arm Plank & Push-Up Challenge Ready for personal training?...

1 Arm Plank & Push-Up Challenge

Having a blast checking out some of my old videos and posting them to Enhance Fitness Studio's personal training blog. 1 Arm Plank & Push-Up Challenge Ready for personal training?...

La Grange Fitness Personal Training

5 Minute Glute & Ab Workout

Having a blast checking out some of my old videos and posting them to Enhance Fitness Studio's personal training blog. Five Minute Glute & Ab Challenge Ready for personal training?...

5 Minute Glute & Ab Workout

Having a blast checking out some of my old videos and posting them to Enhance Fitness Studio's personal training blog. Five Minute Glute & Ab Challenge Ready for personal training?...

La Grange Fitness Personal Training

La Grange, IL Core Challenge

Having a blast checking out some of my old videos and posting them to Enhance Fitness Studio's personal training blog. Five Round Core Challenge Ready for personal training? Enhance Fitness Studio. ...

La Grange, IL Core Challenge

Having a blast checking out some of my old videos and posting them to Enhance Fitness Studio's personal training blog. Five Round Core Challenge Ready for personal training? Enhance Fitness Studio. ...

La Grange Fitness Boot Camp

3 Medicine Ball Push-Up Challenge

I think we are going to bring these back into circulation at boot camp! Three Medicine Ball Push-Up Challenge Ready for personal training? Enhance Fitness Studio.  We can meet at...

3 Medicine Ball Push-Up Challenge

I think we are going to bring these back into circulation at boot camp! Three Medicine Ball Push-Up Challenge Ready for personal training? Enhance Fitness Studio.  We can meet at...

La Grange Fitness Personal Trainer

Lateral Delt Raise to Bicep Curl Progression

Dug up some old videos of mine and this one stood out.  Try this Lateral Delt Raise to Bicep Curl Progression/Superset.  Great routine to round out the end of an...

Lateral Delt Raise to Bicep Curl Progression

Dug up some old videos of mine and this one stood out.  Try this Lateral Delt Raise to Bicep Curl Progression/Superset.  Great routine to round out the end of an...