La Grange Fitness Personal Trainer

1 Arm Plank & Push-Up Challenge

Having a blast checking out some of my old videos and posting them to Enhance Fitness Studio's personal training blog.

1 Arm Plank & Push-Up Challenge

Ready for personal training?

  • Enhance Fitness Studio.  We can meet at EFS for personal training or you can jump in the early morning boot camp classes I teach at the studio.
  • Western Suburbs.  I offer in-home personal training in La Grange, Western Springs, Downers Grove, Hinsdale, Burr Ridge, and other western suburbs of Chicago.
  • Downtown Chicago.  In-home personal training in West Town, River North, Gold Coast, and the South Loop.

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🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance. ⁠



The best part is that this product is not overly stimulated as it has about the same amount of natural caffeine as a half cup of coffee. You will be getting your energy naturally through nootropics, adaptogens, mushrooms, and B-vitamins like:⁠

✔️Rhodiola: reduces mental fatigue, improves mood, and enhances physical performance.†⁠
✔️Ashwagandha: increases cellular energy which helps boost stamina and strength while reducing cortisol levels. Ultimate mood lifter and stress reducer.†⁠
✔️Lion’s Mane Mushroom: accelerates fat metabolism, increases energy output, improves physical endurance, and improves focus and concentration.†⁠
✔️Cordyceps Mushroom: improves heart function and athletic strength endurance by helping supply more oxygen to the blood.†⁠
✔️Green Tea: has super high antioxidants which helps the body repair and recover from cognitive and physical stress.†⁠
✔️Vitamin B6: helps convert the food into energy and improves mood and brain health.†⁠
✔️Vitamin B12: helps convert carbs into energy, plays a key role in red blood cell and DNA production, and aids in cognitive and nervous system function.†⁠
✔️Chromium Picolinate: helps the body digest/process carbs and fats and helps the body build/recover muscles.†⁠

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