Having a blast checking out some of my old videos and posting them to Enhance Fitness Studio's personal training blog.
Five Minute Glute & Ab Challenge
Ready for personal training?
- Enhance Fitness Studio. We can meet at EFS for personal training or you can jump in the early morning boot camp classes I teach at the studio.
- Western Suburbs. I offer in-home personal training in La Grange, Western Springs, Downers Grove, Hinsdale, Burr Ridge, and other western suburbs of Chicago.
- Downtown Chicago. In-home personal training in West Town, River North, Gold Coast, and the South Loop.
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The best part is that this product is not overly stimulated as it has about the same amount of natural caffeine as a half cup of coffee. You will be getting your energy naturally through nootropics, adaptogens, mushrooms, and B-vitamins like:
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✔️Chromium Picolinate: helps the body digest/process carbs and fats and helps the body build/recover muscles.†