La Grange, IL Personal Training

La Grange Personal Trainer Tip: 200 less calories

Quote of the day  "For every minute you are angry, you lose sixty seconds of happiness."Ralph Waldo Emerson La Grange Wellness Tip of the Day: Have fruit as a mid-morning...

La Grange Personal Trainer Tip: 200 less calories

Quote of the day  "For every minute you are angry, you lose sixty seconds of happiness."Ralph Waldo Emerson La Grange Wellness Tip of the Day: Have fruit as a mid-morning...

HIIT HIT EFS La Grange Fitness

Functional Personal Trainer: La Grange, IL 60525

Sign-Up for my FREE Newsletter: Click Here Check out my website at: https://michaeljpaduajr.com/ 💪60525 Personal Trainer💪 #personaltraining #fitness #chicagopersonaltrainer #workout #training #gym #fitnessmotivation #health #motivation #fit #exercise #weightloss #strength #nutrition #functionaltraining...

Functional Personal Trainer: La Grange, IL 60525

Sign-Up for my FREE Newsletter: Click Here Check out my website at: https://michaeljpaduajr.com/ 💪60525 Personal Trainer💪 #personaltraining #fitness #chicagopersonaltrainer #workout #training #gym #fitnessmotivation #health #motivation #fit #exercise #weightloss #strength #nutrition #functionaltraining...

La Grange Personal Trainer: Lung Cancer Prevention

Quote of the day  "A wise man will make more opportunities than he finds."       Francis Bacon La Grange Wellness Tip of the Day: Quercetin...what?  Well it is a flavonoid found...

La Grange Personal Trainer: Lung Cancer Prevention

Quote of the day  "A wise man will make more opportunities than he finds."       Francis Bacon La Grange Wellness Tip of the Day: Quercetin...what?  Well it is a flavonoid found...

La Grange Personal Trainer: Immunity

Quote of the day "It's really a wonder that I haven't dropped all my ideals, because they seem so absurd and impossible to carry out. Yet I keep them, because...

La Grange Personal Trainer: Immunity

Quote of the day "It's really a wonder that I haven't dropped all my ideals, because they seem so absurd and impossible to carry out. Yet I keep them, because...

La Grange Fitness & Nutrition Tip: High Blood P...

Quote of the day "The purpose of our lives is to be happy."Dalai Lama   La Grange Wellness Tip of the Day: High Blood Pressure.  Eating foods high in potassium...

La Grange Fitness & Nutrition Tip: High Blood P...

Quote of the day "The purpose of our lives is to be happy."Dalai Lama   La Grange Wellness Tip of the Day: High Blood Pressure.  Eating foods high in potassium...

La Grange Fitness & Nutrition Tip: Keep it colo...

Quote of the day "Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through...

La Grange Fitness & Nutrition Tip: Keep it colo...

Quote of the day "Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through...