Dug up some old videos of mine and this one stood out. Try this Lateral Delt Raise to Bicep Curl Progression/Superset. Great routine to round out the end of an arm day.
Ready for personal training?
- Enhance Fitness Studio. We can meet at EFS for personal training or you can jump in the early morning boot camp classes I teach at the studio.
- Western Suburbs. I offer in-home personal training in La Grange, Western Springs, Downers Grove, Hinsdale, Burr Ridge, and other western suburbs of Chicago.
- Downtown Chicago. In-home personal training in West Town, River North, Gold Coast, and the South Loop.
Sign-Up for my FREE Newsletter: Click Here
🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance.
The best part is that this product is not overly stimulated as it has about the same amount of natural caffeine as a half cup of coffee. You will be getting your energy naturally through nootropics, adaptogens, mushrooms, and B-vitamins like:
✔️Rhodiola: reduces mental fatigue, improves mood, and enhances physical performance.†
✔️Ashwagandha: increases cellular energy which helps boost stamina and strength while reducing cortisol levels. Ultimate mood lifter and stress reducer.†
✔️Lion’s Mane Mushroom: accelerates fat metabolism, increases energy output, improves physical endurance, and improves focus and concentration.†
✔️Cordyceps Mushroom: improves heart function and athletic strength endurance by helping supply more oxygen to the blood.†
✔️Green Tea: has super high antioxidants which helps the body repair and recover from cognitive and physical stress.†
✔️Vitamin B6: helps convert the food into energy and improves mood and brain health.†
✔️Vitamin B12: helps convert carbs into energy, plays a key role in red blood cell and DNA production, and aids in cognitive and nervous system function.†
✔️Chromium Picolinate: helps the body digest/process carbs and fats and helps the body build/recover muscles.†