Dug up some old videos of mine and this one stood out. Try this Lateral Delt Raise to Bicep Curl Progression/Superset. Great routine to round out the end of an arm day.
Ready for personal training?
- Enhance Fitness Studio. We can meet at EFS for personal training or you can jump in the early morning boot camp classes I teach at the studio.
- Western Suburbs. I offer in-home personal training in La Grange, Western Springs, Downers Grove, Hinsdale, Burr Ridge, and other western suburbs of Chicago.
- Downtown Chicago. In-home personal training in West Town, River North, Gold Coast, and the South Loop.
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