Quote of the day
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." Michael Jordon
La Grange Wellness Tip of the Day:
Here is a very easy tip to digest but lets try it! Variety is the spice of life and the best way to try different fruits and veggies in your diet.
Keep it colorful. Today, challenge yourself to try fruits and vegetables of different colors.
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Let's Workout at Enhance Fitness Studio in Countryside, IL 60525
Spiked Nutrition Supplements
🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance.
The best part is that this product is not overly stimulated as it has about the same amount of natural caffeine as a half cup of coffee. You will be getting your energy naturally through nootropics, adaptogens, mushrooms, and B-vitamins like:
✔️Rhodiola: reduces mental fatigue, improves mood, and enhances physical performance.†
✔️Ashwagandha: increases cellular energy which helps boost stamina and strength while reducing cortisol levels. Ultimate mood lifter and stress reducer.†
✔️Lion’s Mane Mushroom: accelerates fat metabolism, increases energy output, improves physical endurance, and improves focus and concentration.†
✔️Cordyceps Mushroom: improves heart function and athletic strength endurance by helping supply more oxygen to the blood.†
✔️Green Tea: has super high antioxidants which helps the body repair and recover from cognitive and physical stress.†
✔️Vitamin B6: helps convert the food into energy and improves mood and brain health.†
✔️Vitamin B12: helps convert carbs into energy, plays a key role in red blood cell and DNA production, and aids in cognitive and nervous system function.†
✔️Chromium Picolinate: helps the body digest/process carbs and fats and helps the body build/recover muscles.†
