La Grange Fitness & Nutrition Tip: Keep it colorful


Quote of the day

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." Michael Jordon

 

La Grange Wellness Tip of the Day:


Here is a very easy tip to digest but lets try it!  Variety is the spice of life and the best way to try different fruits and veggies in your diet.
 
Keep it colorful. Today, challenge yourself to try fruits and vegetables of different colors.


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Check out my website at: https://michaeljpaduajr.com/

Let's Workout at Enhance Fitness Studio in Countryside, IL 60525

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