La Grange Personal Trainer Tip: 200 less calories


Quote of the day

 
"For every minute you are angry, you lose sixty seconds of happiness."
Ralph Waldo Emerson

La Grange Wellness Tip of the Day:


Have fruit as a mid-morning snack instead of that candy bar or can of soda...it is a good way of eating 200 calories less that day. 


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Let's Workout at Enhance Fitness Studio in Countryside, IL 60525

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The best part is that this product is not overly stimulated as it has about the same amount of natural caffeine as a half cup of coffee. You will be getting your energy naturally through nootropics, adaptogens, mushrooms, and B-vitamins like:⁠

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