La Grange Personal Trainer: Lung Cancer Prevention

Quote of the day

 
"A wise man will make more opportunities than he finds."
       Francis Bacon

La Grange Wellness Tip of the Day:


Quercetin...what?  Well it is a flavonoid found in strawberries that decrease the risk of asthma and lung cancer.  They also protect the body from heart disease. 
 
So have a 1/2 cup of strawberries which only contains about 25 calories, but a whole lot of protection.


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Let's Workout at Enhance Fitness Studio in Countryside, IL 60525

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