FitNews

Reduce Inflammation With These Key Foods

Inflammation. It’s not just for health headlines.

It’s a fact.

Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. lasts a long time).

Inflammation has been linked to obesity, heart disease, Alzheimer's, and diabetes, just to name a few.

But, instead of writing all about what it is, how it's measured, and where it comes from; why don't I focus on some foods packed with anti-inflammatory antioxidants that are proven to help reduce it?

Here are my top anti-inflammatory food recommendations:

Anti-inflammatory Food #1:...


Have You Taking Our 48 Hour Smoothie Challenge Yet?

Note:  To get the full health benefit of the green smoothies you want to make them in a blender that liquefies all of the ingredients. It’s not necessary to have a juicer, we are making smoothies, not juicing. At the studio we use the NutriBullet and at home I use the Ninja Pro.  I know...


This How Athletes Get Fast(er)

This How Athletes Get Fast(er)

What's Holding You Back From Becoming A Better Athlete?

Fill out the form below to get 5 proved methods to improve your overall speed and performance as an athlete.  These are the same 5 proven methods Coach Jeff D'Adam uses in his Enhance Sports Performance program in Countryside, IL.


5 Ways to Become a Faster Athlete

5 Ways to Become a Faster Athlete

What's Holding You Back From Becoming A Better Athlete?

Fill out the form below to get 5 proved methods to improve your overall speed and performance as an athlete.  These are the same 5 proven methods Coach Jeff D'Adam uses in his Enhance Sports Performance program in Countryside, IL.


Monday Motivation Video

Monday Motivation Video

Just Keep Going