How to Motivate Yourself to Exercise

How to Motivate Yourself to Exercise

tips, advice and personal experience on how to push yourself to exercise like never before!

2/1/ - 1/7 at Enhance Fitness Studio

2/1/ - 1/7 at Enhance Fitness Studio

Hi fitness enthusiasts, I hope you are having a great day so far.  February 1-7th at Enhance Fitness Studio was another good one.


1.  We saw the debut of yoga fitness which was a blast.   Great job to Dave, Erin, Suzanne, Deanne, Sarah during class and Cristen Grajeda for doing an amazing job with the structure of it.  It is such a great feeling to have when you have stretched yourself farther than you would on your own.  This is a class we would love to have another one of.

2. Superbowl Sunday, congratulations to the Philadelphia...

2018 at Enhance Fitness Studio in Countryside

2018 at Enhance Fitness Studio in Countryside

Programs, trainers and information for 2018 at Enhance Fitness Studio

Reduce Inflammation With These Key Foods

Inflammation. It’s not just for health headlines.

It’s a fact.

Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. lasts a long time).

Inflammation has been linked to obesity, heart disease, Alzheimer's, and diabetes, just to name a few.

But, instead of writing all about what it is, how it's measured, and where it comes from; why don't I focus on some foods packed with anti-inflammatory antioxidants that are proven to help reduce it?

Here are my top anti-inflammatory food recommendations:

Anti-inflammatory Food #1:...

Have You Taking Our 48 Hour Smoothie Challenge Yet?

Note:  To get the full health benefit of the green smoothies you want to make them in a blender that liquefies all of the ingredients. It’s not necessary to have a juicer, we are making smoothies, not juicing. At the studio we use the NutriBullet and at home I use the Ninja Pro.  I know...