Hi fitness enthusiasts, I hope you are having a great day so far. February 1-7th at Enhance Fitness Studio was another good one.
WEEK IN REVIEW
1. We saw the debut of yoga fitness which was a blast. Great job to Dave, Erin, Suzanne, Deanne, Sarah during class and Cristen Grajeda for doing an amazing job with the structure of it. It is such a great feeling to have when you have stretched yourself farther than you would on your own. This is a class we would love to have another one of.
2. Superbowl Sunday, congratulations to the Philadelphia...
Inflammation. It’s not just for health headlines.
It’s a fact.
Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. lasts a long time).
Inflammation has been linked to obesity, heart disease, Alzheimer's, and diabetes, just to name a few.
But, instead of writing all about what it is, how it's measured, and where it comes from; why don't I focus on some foods packed with anti-inflammatory antioxidants that are proven to help reduce it?
Here are my top anti-inflammatory food recommendations:
Anti-inflammatory Food #1:...
Note: To get the full health benefit of the green smoothies you want to make them in a blender that liquefies all of the ingredients. It’s not necessary to have a juicer, we are making smoothies, not juicing. At the studio we use the NutriBullet and at home I use the Ninja Pro. I know...