Quarantine #5 for Wednesday April 1st & Thursday April 2nd


BOOT camp workout for Wednesday April 1st 2020
Bootcamp for Thursday April 2nd 2020
4 sets X 12 reps of each exercise
8 minutes of stretching
dumbbell chest fly toe touch
dumbbell tricep skullcrushers
dumbbell single arm crossover tricep extension
dumbbell close grip tricep extensions
dumbbell chest press
dumbbell toe touch crunches
dumbbell back straight 45 degree chest pushouts
dumbbell Russian twists
plate sliding reverse lunges
plate sliding side lunges
plate sliding curtsy lunges

Boxing for Thursday April 2nd 2020

 Kickboxing for Thursday April 2nd 2020