Quarantine Fit RSS



FREE 14 Day Workout Plan La Grange, IL 60525

→ CLICK HERE TO DOWNLOAD YOUR COPY NOW  I’m very excited to announce that I’ve been working hard on a brand new (free!) resource to help you dive deeper into uncovering what YOUR real reason is … and give you proven tips and strategies to help you target there once and for all. Check it out! Quick Start Guide to Working Out → CLICK HERE TO DOWNLOAD YOUR COPY NOW Complete 14-Day Workout Plan! Strength Workouts (no fancy equipment) Cardio How-Tos & Workouts Flexibility Guide Some of my BEST tips to help you get (and STAY) motivated! Feel free to share the link with anyone in your life you think might benefit from it. Enhance Fitness Studio is 3,000 square foot, private,...

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Quarantine 27

 Thursday morning bootcamp     (as seen in video) 3X 1 minute circuit of each   1. Medicine ball (or weighted) uneven pushups 2. MB explosive pushups 3. MB crunches with ball between shins 4. MB russian twists 5. MB full situp with overhead swing 6. MB overhead hold jumping jacks 7. MB squat jumps 8. MB front to back line hops 9. MB side to side line hops 10. MB quick feet 11. MB chest passes with wall    

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