Quarantine 27

 Thursday morning bootcamp 


 (as seen in video) 3X 1 minute circuit of each


1. Medicine ball (or weighted) uneven pushups

2. MB explosive pushups

3. MB crunches with ball between shins

4. MB russian twists

5. MB full situp with overhead swing

6. MB overhead hold jumping jacks

7. MB squat jumps

8. MB front to back line hops

9. MB side to side line hops

10. MB quick feet

11. MB chest passes with wall



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