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Have You Taking Our 48 Hour Smoothie Challenge Yet?

Note:  To get the full health benefit of the green smoothies you want to make them in a blender that liquefies all of the ingredients. It’s not necessary to have a juicer, we are making smoothies, not juicing. At the studio we use the NutriBullet and at home I use the Ninja Pro.  I know a lot of people that enjoy using the Vitamix.  

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The Truth Behind Artificial Sweeteners

  You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding just about everywhere in the grocery store. Yes, ingesting refined sugar spikes your blood sugar and insulin, and increases your risk for a whole host of issues.  A while ago, one of the food industry’s responses to the demand for lower-calorie foods that still taste great, was artificial sweeteners.  The idea behind them is that you can still get the sweetness, without the calories; like when you have a “diet pop” versus a regular one. Theoretically, this was going to help people maintain a...

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48 Hour Challenge

Note:  To get the full health benefit of the green smoothies you want to make them in a blender that liquefies all of the ingredients. It’s not necessary to have a juicer, we are making smoothies, not juicing. At the studio we use the NutriBullet and at home I use the Ninja Pro.  I know a lot of people that enjoy using the Vitamix.  

Continue reading