Every other week I like to add this strength finisher to a back/lat day or chest/push day. Two very basic exercises in a 10 minute AMRAP circuit that just leaves your shoulders, chest, low traps, and rhomboids pumped.
If you need a monster loop band like in the video, head to Amazon. Here is a link: https://amzn.to/3jIum7X
For the reverse fly make sure to stick with a #1 (yellow) or #2 (red/orange) band. Those are the lightest bands and trust me, they will do the trick.
Oh, by the way, the Amazon link I posted is an affiliate link.
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