La Grange, IL Certified Personal Trainer

Group fitness, personal training and sports performance in CountrysideIL.

Achieve your fitness goals through training sessions and coaching from a certified personal trainer.

Find out more about our membership options here!

 

1 ROUND

  • 6 Overhead Triceps
  • 3 HIT Push-Ups (eccentric)
  • 6 Overhead Triceps
  • 3 HIT Push-Ups (concentric)
  • 6 Overhead Triceps
  • 3 HIT Push-Ups (concentric & eccentric)
  • Shoot for 5 ROUNDS

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Enhance Fitness Studio is a personal training and group fitness community located in Countryside, IL which is located near La Grange, Indian Head Park, Burr Ridge, Western Springs, and Hinsdale.

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