La Grange, IL Certified Personal Trainer

Group fitness, personal training and sports performance in CountrysideIL.

Achieve your fitness goals through training sessions and coaching from a certified personal trainer.

Find out more about our membership options here!



  • 6 Overhead Triceps
  • 3 HIT Push-Ups (eccentric)
  • 6 Overhead Triceps
  • 3 HIT Push-Ups (concentric)
  • 6 Overhead Triceps
  • 3 HIT Push-Ups (concentric & eccentric)
  • Shoot for 5 ROUNDS


💡Metabolism isn’t a “thing” – it’s actually a process that happens in your body’s trillions of cells as they convert the food you eat into energy.

🤩The great news is that there are steps you can take right now to ACCELERATE your metabolism to burn more fat, have more energy, and FEEL BETTER fast!

In the FREE 5-Day Challenge, you’ll learn:

🏋️‍♀️The workouts you need to do to jumpstart your metabolism

🍏About the specific foods that’ll help you get faster results

🧘About stress and its connection to your metabolism (and what to do about it)

💤How sleep can help you lose more body fat if that’s a goal

🤹‍♀️The most overlooked component of metabolism (that can actually be FUN!!) It’s 100% free, as my gift to you for being part of the Spiked Lifestyle!!!

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Enhance Fitness Studio is a personal training and group fitness community located in Countryside, IL which is located near La Grange, Indian Head Park, Burr Ridge, Western Springs, and Hinsdale.

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