La Grange Fitness Personal Trainer

La Grange IL 60525 Certified Personal Trainer

Shoulder Workout Finisher (Intense Shoulder Workout Finisher!!!)

This is a great metabolic finisher to add at the end of any upper body workout to shred the shoulders. For more workouts, head to Spiked Nutrition's blog: https://spikednutrition.com/blogs/news

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