Group fitness, personal training and sports performance in Countryside, IL.
Get Ready to Push Yourself:
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Are you committed to becoming the best version of yourself?
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Do you enjoy encouraging others?
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Do you love to get up at the crack of dawn and GET IT DONE?
First THREE Classes are FREE!
1 ROUND
- 6 Overhead Triceps
- 3 HIT Push-Ups (eccentric)
- 6 Overhead Triceps
- 3 HIT Push-Ups (concentric)
- 6 Overhead Triceps
- 3 HIT Push-Ups (concentric & eccentric)
- Shoot for 5 ROUNDS
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