La Grange Group Fitness

Group fitness, personal training and sports performance in Countryside, IL.

Get Ready to Push Yourself:

  • Are you committed to becoming the best version of yourself?
  • Do you enjoy encouraging others?
  • Do you love to get up at the crack of dawn and GET IT DONE?

First THREE Classes are FREE!

Find out more about our membership options here!

 

1 ROUND

  • 6 Overhead Triceps
  • 3 HIT Push-Ups (eccentric)
  • 6 Overhead Triceps
  • 3 HIT Push-Ups (concentric)
  • 6 Overhead Triceps
  • 3 HIT Push-Ups (concentric & eccentric)
  • Shoot for 5 ROUNDS

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Enhance Fitness Studio is a personal training and group fitness community located in Countryside, IL which is located near La Grange, Indian Head Park, Burr Ridge, Western Springs, and Hinsdale.

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