Quote of the day
"We begin from the recognition that all beings cherish happiness and do not want suffering. It then becomes both morally wrong and pragmatically unwise to pursue only one's own happiness oblivious to the feelings and aspirations of all others who surround us as members of the same human family. The wiser course is to think of others when pursuing our own happiness."
La Grange Wellness Tip of the Day:
The big word in health commercials is flavonoids. Flavonoids are the most powerful phytochemical groups in our diet. Myricetin is a flavonoid found in fruits and vegetables like berries and spinach which have anit-inflammatory and anti-cancer properties. So in other words, eat your fruits and vegatables!!!!
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Let's Workout at Enhance Fitness Studio in Countryside, IL 60525
Spiked Nutrition Supplements
🎯Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance.
The best part is that this product is not overly stimulated as it has about the same amount of natural caffeine as a half cup of coffee. You will be getting your energy naturally through nootropics, adaptogens, mushrooms, and B-vitamins like:
✔️Rhodiola: reduces mental fatigue, improves mood, and enhances physical performance.†
✔️Ashwagandha: increases cellular energy which helps boost stamina and strength while reducing cortisol levels. Ultimate mood lifter and stress reducer.†
✔️Lion’s Mane Mushroom: accelerates fat metabolism, increases energy output, improves physical endurance, and improves focus and concentration.†
✔️Cordyceps Mushroom: improves heart function and athletic strength endurance by helping supply more oxygen to the blood.†
✔️Green Tea: has super high antioxidants which helps the body repair and recover from cognitive and physical stress.†
✔️Vitamin B6: helps convert the food into energy and improves mood and brain health.†
✔️Vitamin B12: helps convert carbs into energy, plays a key role in red blood cell and DNA production, and aids in cognitive and nervous system function.†
✔️Chromium Picolinate: helps the body digest/process carbs and fats and helps the body build/recover muscles.†