La Grange Fitness & Wellness Tip: Flavonoids


Quote of the day

"We begin from the recognition that all beings cherish happiness and do not want suffering. It then becomes both morally wrong and pragmatically unwise to pursue only one's own happiness oblivious to the feelings and aspirations of all others who surround us as members of the same human family. The wiser course is to think of others when pursuing our own happiness."
Dalai Lama

La Grange Wellness Tip of the Day:

The big word in health commercials is flavonoids.  Flavonoids are the most powerful phytochemical groups in our diet.  Myricetin is a flavonoid found in fruits and vegetables like berries and spinach which have anit-inflammatory and anti-cancer properties.  So in other words, eat your fruits and vegatables!!!!


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