Explosive Rotational Core
Exercises Athletic Rotation Core Circuit
Functional rotational core metabolic finisher that you can add to end of any workout
3 Rounds 10 reps of each exercise
- 1 arm elevated push-ups
- Squat to rotational press Rotational
- woodchoopers
- Check out Spiked Nutrition for more metabolic finisher workouts: https://spikednutrition.com/
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