La Grange Fitness Trainer


Explosive Rotational Core

Exercises Athletic Rotation Core Circuit

Functional rotational core metabolic finisher that you can add to end of any workout

3 Rounds 10 reps of each exercise

  • 1 arm elevated push-ups
  • Squat to rotational press Rotational
  • woodchoopers
  • Check out Spiked Nutrition for more metabolic finisher workouts: https://spikednutrition.com/

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