Countryside, IL Certified Personal Trainer


Group fitness, personal training and sports performance in CountrysideIL.

Achieve your fitness goals through training sessions and coaching from a certified personal trainer.

Find out more about our membership options here!

 

1 ROUND

  • 6 Overhead Triceps
  • 3 HIT Push-Ups (eccentric)
  • 6 Overhead Triceps
  • 3 HIT Push-Ups (concentric)
  • 6 Overhead Triceps
  • 3 HIT Push-Ups (concentric & eccentric)
  • Shoot for 5 ROUNDS

💪Your FREE 5-DAY METABOLIC JUMPSTART CHALLENGE IS HERE! 💪

💡Metabolism isn’t a “thing” – it’s actually a process that happens in your body’s trillions of cells as they convert the food you eat into energy.

🤩The great news is that there are steps you can take right now to ACCELERATE your metabolism to burn more fat, have more energy, and FEEL BETTER fast! https://spikednutrition.com/pages/fre...

In the FREE 5-Day Challenge, you’ll learn:

🏋️‍♀️The workouts you need to do to jumpstart your metabolism

🍏About the specific foods that’ll help you get faster results

🧘About stress and its connection to your metabolism (and what to do about it)

💤How sleep can help you lose more body fat if that’s a goal

🤹‍♀️The most overlooked component of metabolism (that can actually be FUN!!) It’s 100% free, as my gift to you for being part of the Spiked Lifestyle!!!

#personaltraining #fitness #chicagopersonaltrainer #workout #training #gym #fitnessmotivation #health #motivation #fit #exercise #weightloss #strength #nutrition #functionaltraining #gymlife #healthylifestyle #coach #cardio #pt #strengthtraining #lifestyle #bootcamp #lagrangefitness

Enhance Fitness Studio is a personal training and group fitness community located in Countryside, IL which is located near La Grange, Indian Head Park, Burr Ridge, Western Springs, and Hinsdale.