I've been adding a lot of body weight and range of motion exercises at the end of my routine to help build strength endurance and mobility. I am nowhere near where I want to be with these Archer Push-Ups but it is a starting point. LOL, really difficult after doing 10 sets of 10 reps of bicep curls but that is no excuse. 🎯 Goal is to have my arms straighten/lengthen to full range within the next couple of weeks.
💪 Practice your weak points until they become your strengths.
😁 Looking forward to adding these to @enhancefitnessstudio boot camp in the next couple of weeks.
Add this upper body metabolic finisher at the end of any of your workouts to build a stronger chest and arms.
3 Rounds 15 - 20 sec rest between exercises 6 - 10 reps per exercise
- Traditional Bicep Curls
- Hammer Curls
- Travel Push-Ups
- W - Bicep Curls
- Archer Push-Ups
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As a dietary supplement, take three (3) capsules with 8-12 oz. of water 30-45 minutes before physical exercise or when needed for an extra boost of energy and focus to improve cognitive performance. New users may wish to access tolerance with 1 capsule.
RESULTS VARY DEPENDING UPON PROPER EXERCISE, PROPER DIET, STARTING POINT, GOALS, AND EFFORT.† THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA.† THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.† #personaltraining #fitness #chicagopersonaltrainer #workout #training #gym #fitnessmotivation #health #motivation #fit #exercise #weightloss #strength #nutrition #functionaltraining #gymlife #healthylifestyle #coach #cardio #pt #strengthtraining #lifestyle #bootcamp #lagrangefitness