Functional Personal Training La Grange IL

Certified Fitness Trainer La Grange IL 60525

I've been adding a lot of body weight and range of motion exercises at the end of my routine to help build strength endurance and mobility. I am nowhere near where I want to be with these Archer Push-Ups but it is a starting point. LOL, really difficult after doing 10 sets of 10 reps of bicep curls but that is no excuse. 🎯 Goal is to have my arms straighten/lengthen to full range within the next couple of weeks.

💪 Practice your weak points until they become your strengths.

😁 Looking forward to adding these to @enhancefitnessstudio boot camp in the next couple of weeks.

Add this upper body metabolic finisher at the end of any of your workouts to build a stronger chest and arms.

3 Rounds 15 - 20 sec rest between exercises 6 - 10 reps per exercise

  • Traditional Bicep Curls
  • Push-Ups
  • Hammer Curls
  • Travel Push-Ups
  • W - Bicep Curls
  • Archer Push-Ups

Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance.  Great to take just 30 minutes before a lift session or run to get your mindset focused and boost your energy levels to increase athletic performance.  This is not only a pre-workout supplement.  Great to take when you are feeling a mid-day crash during work/study as it will increase energy levels, lift your mood, and help control stress/anxiety without the common crash you will get from energy drinks or coffee.

The best part is that this product is not overly stimulated as it has about the same amount of natural caffeine as a half cup of coffee.  You will be getting your energy naturally through nootropics, adaptogens, mushrooms, and B-vitamins like:

  • Rhodiola: reduces mental fatigue, improves mood, and enhances physical performance.†
  • Ashwagandha: increases cellular energy which helps boost stamina and strength while reducing cortisol levels. Ultimate mood lifter and stress reducer.†
  • Lion’s Mane Mushroom: accelerates fat metabolism, increases energy output, improves physical endurance, and improves focus and concentration.†
  • Cordyceps Mushroom: improves heart function and athletic strength endurance by helping supply more oxygen to the blood.†
  • Green Tea: has super high antioxidants which helps the body repair and recover from cognitive and physical stress.†
  • Vitamin B6: helps convert the food into energy and improves mood and brain health.†
  • Vitamin B12: helps convert carbs into energy, plays a key role in red blood cell and DNA production, and aids in cognitive and nervous system function.†
  • Chromium Picolinate: helps the body digest/process carbs and fats and helps the body build/recover muscles.†

       As a dietary supplement, take three (3) capsules with 8-12 oz. of water 30-45 minutes before physical exercise or when needed for an extra boost of energy and focus to improve cognitive performance.  New users may wish to access tolerance with 1 capsule.

      RESULTS VARY DEPENDING UPON PROPER EXERCISE, PROPER DIET, STARTING POINT, GOALS, AND EFFORT.† THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA.† THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.† #personaltraining #fitness #chicagopersonaltrainer #workout #training #gym #fitnessmotivation #health #motivation #fit #exercise #weightloss #strength #nutrition #functionaltraining #gymlife #healthylifestyle #coach #cardio #pt #strengthtraining #lifestyle #bootcamp #lagrangefitness

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