I've been adding a lot of body weight and range of motion exercises at the end of my routine to help build strength endurance and mobility. I am nowhere near where I want to be with these Archer Push-Ups but it is a starting point. LOL, really difficult after doing 10 sets of 10 reps of bicep curls but that is no excuse. đŻ Goal is to have my arms straighten/lengthen to full range within the next couple of weeks.
đȘ Practice your weak points until they become your strengths.
đ Looking forward to adding these to @enhancefitnessstudio boot camp in the next couple of weeks.
Add this upper body metabolic finisher at the end of any of your workouts to build a stronger chest and arms.
3 Rounds 15 - 20 sec rest between exercises 6 - 10 reps per exercise
- Traditional Bicep Curls
- Push-Ups
- Hammer Curls
- Travel Push-Ups
- W - Bicep Curls
- Archer Push-Ups
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