At Home Ab Workout


8 ab exercises in a 3 round circuit:

  • 20 - Full Sit-Ups

  • 20 - Oblique Twist

  • Max - Kettlebell Push-Up w/Hip Extension

  • 20 - Weighted V-Crunch

  • 10 - Push-Up to Side-Plank

  • 20 - Leg Raises

  • 15 - 1 Arm Rotational Floor Press (each side)

  • 30 sec - Weighted 1 Arm High Plank (each side)

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