8 ab exercises in a 3 round circuit:
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20 - Full Sit-Ups
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20 - Oblique Twist
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Max - Kettlebell Push-Up w/Hip Extension
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20 - Weighted V-Crunch
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10 - Push-Up to Side-Plank
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20 - Leg Raises
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15 - 1 Arm Rotational Floor Press (each side)
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30 sec - Weighted 1 Arm High Plank (each side)