The Ab Wheel

These are a must for breakfast
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start ...
A Good's Night Rest
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all ...
Where do you get your fitness equipment?
Someone just emailed me a great question that I wanted to share with everyone. Where do you get all of your fitness e...