La Grange Group Fitness Classes

La Grange Group Fitness Classes

Take Action:

  • Are you committed to becoming the best version of yourself?
  • Do you enjoy encouraging others?
  • Do you love to get up at the crack of dawn and GET IT DONE?

First THREE Classes are FREE!

La Grange Fitness Classes 60525



  • 6 Overhead Triceps
  • 3 HIT Push-Ups (eccentric)
  • 6 Overhead Triceps
  • 3 HIT Push-Ups (concentric)
  • 6 Overhead Triceps
  • 3 HIT Push-Ups (concentric & eccentric)
  • Shoot for 5 ROUNDS


💡Metabolism isn’t a “thing” – it’s actually a process that happens in your body’s trillions of cells as they convert the food you eat into energy.

🤩The great news is that there are steps you can take right now to ACCELERATE your metabolism to burn more fat, have more energy, and FEEL BETTER fast!

In the FREE 5-Day Challenge, you’ll learn:

🏋️‍♀️The workouts you need to do to jumpstart your metabolism

🍏About the specific foods that’ll help you get faster results

🧘About stress and its connection to your metabolism (and what to do about it)

💤How sleep can help you lose more body fat if that’s a goal

🤹‍♀️The most overlooked component of metabolism (that can actually be FUN!!) It’s 100% free, as my gift to you for being part of the Spiked Lifestyle!!!

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