La Grange Fitness Boot Camp Workouts


How many times were you able to get through this AMRAP (as many rounds as possible) circuit!?!?
8-10 minute AMRAP circuit:
💥⁠ 10 reps of weighted jump squats
💥⁠ 10 reps of shoulder press
💥⁠ 10 reps of bicep curls
💥⁠10 reps of push-ups
For more workouts, check out our fitness blog. Here is the link: https://spikednutrition.com/blogs/news