How many times were you able to get through this AMRAP (as many rounds as possible) circuit!?!? 8-10 minute AMRAP circuit: š„ā 10 reps of weighted jump squats š„ā 10 reps of shoulder press š„ā 10 reps of bicep curls š„ā 10 reps of push-ups For more workouts, check out our fitness blog. Here is the link: https://spikednutrition.com/blogs/news #personaltraining #fitness #chicagopersonaltrainer #workout #training #gym #fitnessmotivation #health #motivation #fit #exercise #weightloss #strength #nutrition #functionaltraining #gymlife #healthylifestyle #coach #cardio #pt #strengthtraining #lifestyle #bootcamp #lagrangefitness
