I love adding this routine to my group fitness classes at Enhance Fitness Studio in Countryside, IL.
This is a great workout to add to any of your exercise routines or you can just add a couple more rounds to make it your full routine. All you need is a pair of dumbbells.
- RDL to Back Row into Reverse Lunge to Bicep Curl
- Kneeling Single Arm Arnold Press
- Archer Push-Ups
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