🤯🥴Is stress sabotaging your results? 🙊Â
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There is good stress and there is bad. This video briefly explains how bad stress can slow down your metabolism and how good stress (managed correctly) can speed it up...followed by some proven stress management techniques.
Links mentioned in the video:
- Free Metabolic Jumpstart & Crush Your Cravings eBook: https://spikednutrition.com/pages/fre...
- Chicago Personal Trainer: https://michaeljpaduajr.com/
- Spiked Nutrition - Brain booster and stress reducer supplement: https://spikednutrition.com/products/...
- Enhance Fitness Studio Western Suburbs of Chicago: https://enhancefitnessstudio.com/
- Sign-Up for my FREE Weekly Fitness Newsletter: https://aw68de4.aweb.page/p/5f0da4f3-...
REFERENCES
- https://www.nih.gov/news-events/news-...
- https://www.biologicalpsychiatryjourn...
- https://www.verywellmind.com/cortisol...
- https://www.verywellmind.com/how-stre...
- https://adaa.org/understanding-anxiet...