Enhance Fitness Studio

Exercise Classes La Grange, IL

The most effective way to get fit now:

  • Are you committed to becoming the best version of yourself?
  • Do you enjoy encouraging others?
  • Do you love to get up at the crack of dawn and GET IT DONE?

First THREE Classes are FREE!

La Grange IL Fitness Boot Camp and Workout Classes

 

1 ROUND

  • 6 Overhead Triceps
  • 3 HIT Push-Ups (eccentric)
  • 6 Overhead Triceps
  • 3 HIT Push-Ups (concentric)
  • 6 Overhead Triceps
  • 3 HIT Push-Ups (concentric & eccentric)
  • Shoot for 5 ROUNDS

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In the FREE 5-Day Challenge, you’ll learn:

🏋️‍♀️The workouts you need to do to jumpstart your metabolism

🍏About the specific foods that’ll help you get faster results

🧘About stress and its connection to your metabolism (and what to do about it)

💤How sleep can help you lose more body fat if that’s a goal

🤹‍♀️The most overlooked component of metabolism (that can actually be FUN!!) It’s 100% free, as my gift to you for being part of the Spiked Lifestyle!!!

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