Foam Rolling with Halle McCormick special class Monday11/26/18 10:30am - 11:30am

Sale price $10.00 Regular price $15.00

Foam Rolling benefits class is Monday November 26th 10:30am - 11:30am at Enhance Fitness Studio with Halle McCormick

This 1 hour class is designed to maximize the foam roller and emphasize the benefits of using one.  Improve, flexibility, increase joint range of motion, better circulation, reduce stress, reduce exercise related soreness, decrease muscle tightness and help prevent injuries, remove knots,. Learn proper technique, form and feel great.  Gain confidence to make the most of the foam roller when you use it at home on your own.  $10 gets you access to this unique instructional course Located at Enhance Fitness Studio in Countryside.  No previous experience required, first timers welcome, open to the public, we have a parking lot, water fountain and towels for you to use if you need it.  See you on Monday the 26th of November! 10:30am

 

Enhance Fitness Studio

6475 Joliet rd. suite A1000 Countryside, Il 60525

Noah Gutierrez 708-837-4348 or email Noahg76@gmail.com if you have any questions