Benefits of Foam Rolling with Jeff D'adam Saturday May 19th 10:30am - 11:30am

Sale price $10.00 Regular price $15.00

Foam Rolling benefits class is Saturday May 19th 10:30am - 11:30am at Enhance Fitness Studio with certified personal trainer Jeff D'adam

This class is designed to maximize the foam roller and emphasize the benefits of using one.  Improve, flexibility, increase joint range of motion, better circulation, reduce stress, reduce exercise related soreness, decrease muscle tightness and help prevent injuries, remove knots,. Learn proper technique, form and feel great.  Gain confidance to make the most of the foam roller when you use it at home on your own.  $10 if paid before May 17th, $15 after.  Located at Enhance Fitness Studio in Countryside.  No previous experience required, first timers welcome, open to the public, we have a parking lot, water fountain and towels for you to use if you need it.  See you on the 19th of May :)


Enhance Fitness Studio

6475 Joliet rd. suite A1000 Countryside, Il 60525

Noah Gutierrez 708-837-4348 or email