15 Amazingly Tasty & Healthy Smoothies
15 Amazingly Tasty & Healthy Smoothies
15 Amazingly Tasty & Healthy Smoothies
15 Amazingly Tasty & Healthy Smoothies
15 Amazingly Tasty & Healthy Smoothies

15 Amazingly Tasty & Healthy Smoothies

Regular price $9

15 healthy smoothies that you can add to your diet to:

  • increase and sustain long lasting energy
  • increase nutrient intake
  • add as a meal replacement 

Why are smoothies healthy?

The biggest benefit of smoothies is, if done correctly, it is a complete meal full of pure nutritional benefits that pack a ton of energy with very little calories.  Most people don’t get their daily recommended allowance of fruits and vegetables, and truthfully, I sure the hell don’t if I don’t have a smoothie.  So the question is, do you? According to the American Heart Association, adults should be getting 4 – 5 servings of fruits and 4 – 5 servings of vegetables per day.  This means you should be getting a total of 8 – 10 servings of fruits and vegetables.  That means for each meal you eat, more then half your plate should consist of fruits and vegetables.

Getting your daily recommended allowance helps improve:

  • Weight loss and weight management
  • Curb hunger and improve digestion and absorption of nutrients
  • Energy levels so you don’t have to rely on stimulants like caffeine
  • Ph levels keeping your body well hydrated..........
15 Amazingly Tasty & Healthy Smoothies
15 Amazingly Tasty & Healthy Smoothies
15 Amazingly Tasty & Healthy Smoothies