This is a one time limited offer available to first time members only.
1 month of Group Fitness classes at Enhance Fitness Studio for only $99 (reg. 120)
What Classes are included in this deal? Boxing, Advanced MMA as well as...
Boot Camp = In boot camp you are going to experience nearly every fitness discipline. Here is the cycle breakdown:
- 1 week of Strength. During this week we focus on foundation and integrated exercises to increase your strength and balance to improve function and physique. We turn up the metabolic furnace this week, aka burn a ton of calories all day.
- 1 week of Cardio. During this week we focus on stamina and speed. This is a high heart rate week that burns a ton of calories during the session. When you come to this week, you will experience general conditioning to sport specific to give you consistent variety to your cardio.
- 2 weeks of Interval. During these 2 weeks you are going to experience the best of both worlds. We will be combining strength and cardio to give you the ultimate fitness challenge in a fun and rewarding atmosphere.
Hard Core = Hard Core is very similar to the 2 weeks of interval training we do at boot camp but it consist of a little more core training. Hard Core is only offered on Wednesday and it is a great program for someone that hates doing core exercises. Why? Although there are some sit-ups at class, I try to focus on the core at a 360 degree approach...meaning there is more to core then just sit-ups.
Torch 2.0 = Full body group fitness focusing on torching calories. (Mondays are mostly upperbody exercises, Wednesdays is mostly lowerbody exercises, and Saturdays are mostly core exercises)
STRONG BOOT CAMP = Full body group fitness focusing on strength based exercises
Strength & Conditioning = Mondays class is divided into 15 minutes of strength based exercises + 15 miutes of cardio based exercises. Wednesday nights is high intensity, full energy, lots of sweat and feeling good. This class will challenge you like never before.
Youth Enhance Sports Performance = for ages 12, 18, this class is designed to maximize your childs athletic capabilities. Make them stronger, faster, more agile, balanced and coordinated than ever before. Perfect for helping them make school team tryouts.
Evening Express Boot Camp = Full body group fitness class for the evening fitness enthusiast. Some of the same exercises you love from the morning boot camp class condensed into 30 minutes.
Kickboxing = The perfect class for anyone looking to get in better shape, learn self defense, train for a competition or just try a new sport. This class will teach coordination, timing, speed, strength, balance and more.
No Gi Jiu Jitsu for MMA (grappling) = Learn the best way to defend yourself should a fight go to the ground. You will learn escapes, joint locks, submissions, chokes, takedowns, defenses and more.
Boxing = Learn to defend yourself with proper offense, defense and counters in the sport of boxing. Great for fitness, self defense, competition or all 3. Led by former Marine Corp Martial arts instructor Tyler Rhinhart.
Advanced MMA = The highest level of fight sports training available. This class includes advanced drills, live sparring & Grappling. Mouth guards are mandatory.