Quarantine Fit RSS



Quarantine #6 at home workouts for Friday April 3rd & Saturday April 4th 2020

 Kickboxing for Friday April 3rd 2020 8 minutes of stretching 100 inside leg kicks 100 rear roundhouse kicks 50 double inside leg kicks 50 double rear roundhouse kicks (As seen in video) 50 inside leg kick to rear round house kicks 2 minutes in each lead of the following 1. Low, medium and high inside leg kicks 2. Low medium and high rear roundhouse kicks 3. Any 4 hit combo starting with an inside leg kick 4. Any 4 hit combo starting with rear roundhouse kick 5. Any 4 hit combo ending in an inside leg kick 6. Any 4 hit combo ending in rear roundhouse kick 7. 10 minutes of shadowboxing incorporating defense   Friday April 3rd 2020 Bootcamp...

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Quarantine #5 for Wednesday April 1st & Thursday April 2nd

  BOOT camp workout for Wednesday April 1st 2020 _____________________________________________________________ Bootcamp for Thursday April 2nd 2020 4 sets X 12 reps of each exercise 8 minutes of stretching dumbbell chest fly toe touch dumbbell tricep skullcrushers dumbbell single arm crossover tricep extension dumbbell close grip tricep extensions dumbbell chest press dumbbell toe touch crunches dumbbell back straight 45 degree chest pushouts dumbbell Russian twists plate sliding reverse lunges plate sliding side lunges plate sliding curtsy lunges Boxing for Thursday April 2nd 2020  Kickboxing for Thursday April 2nd 2020  

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Quarantine #4 at home little or no equipment required, the best one yet

Tuesday March 31st 2020 tae kwon do class   Kickboxing for Tuesday March 31st 2020        Boxing for Tuesday March 31st 2020     Bootcamp for Tuesday March 31st 2020        Monday Morning 530am bootcamp March 30th 2020     Boxing     Kickboxing  

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Quarantine workout, boxing, kickboxing and tae kwon do curriculums #2 (with 2 days of content)

Wednesday March 25th bootcamp workout below     Thursday March 26th workout below THURSDAY MARCH 26TH workout below Wednesday March 25 workout below for boxing   Kickboxing curriculum for Wednesday March 25th below      Curriculum for boxing class Thursday March 26th 2020 below      

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Quarantine Workout & combat sports drills #1

AR        QUARNTINE boxing for Tuesday March 24th above  #quarantine2020 #athomeboxingprogram from #inoahboxing visit www.inoahtraining.com for more info ___________________ 2 minutes in Orthodox & 2 minutes in southpaw stance for each 1. Jab + cross 2. Cross + lead hook 3. Lead hook + rear hook 4. Rear hook + lead uppercut 5. Lead uppercut + rear uppercut 6. Lead uppercut + rear overhand 7. All 7 single direct attacks in order 8. Any of the 7 single direct attacks consecutively non stop 9. 5 minutes of jab + lead bodyhook + lead head hook + cross    QUARANTINE  kickboxing for Tuesday March 23rd belowAlthough we are stuck in our house, that doesn't mean you have to give...

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