Quarantine Fit

Quarantine fit #7 for Monday & Tuesday April 6th & 7th

Quarantine fit #7 for Monday & Tuesday April 6t...

Quarantine exercise bootcamp for Monday April 6th 2020  Quarantine : Quarantine workout for Tuesday April 7th 2020    Tae Kwon Do: for Monday April 6th 2020   Boxing for Monday...

Quarantine fit #7 for Monday & Tuesday April 6t...

Quarantine exercise bootcamp for Monday April 6th 2020  Quarantine : Quarantine workout for Tuesday April 7th 2020    Tae Kwon Do: for Monday April 6th 2020   Boxing for Monday...

Quarantine #5 for Wednesday April 1st & Thursday April 2nd

Quarantine #5 for Wednesday April 1st & Thursda...

  BOOT camp workout for Wednesday April 1st 2020 _____________________________________________________________ Bootcamp for Thursday April 2nd 2020 4 sets X 12 reps of each exercise 8 minutes of stretching dumbbell chest...

Quarantine #5 for Wednesday April 1st & Thursda...

  BOOT camp workout for Wednesday April 1st 2020 _____________________________________________________________ Bootcamp for Thursday April 2nd 2020 4 sets X 12 reps of each exercise 8 minutes of stretching dumbbell chest...

Quarantine #4 at home little or no equipment required, the best one yet

Quarantine #4 at home little or no equipment re...

Tuesday March 31st 2020 tae kwon do class   Kickboxing for Tuesday March 31st 2020        Boxing for Tuesday March 31st 2020     Bootcamp for Tuesday March...

Quarantine #4 at home little or no equipment re...

Tuesday March 31st 2020 tae kwon do class   Kickboxing for Tuesday March 31st 2020        Boxing for Tuesday March 31st 2020     Bootcamp for Tuesday March...