Quarantine Fit

Quarantine 27

 Thursday morning bootcamp     (as seen in video) 3X 1 minute circuit of each   1. Medicine ball (or weighted) uneven pushups 2. MB explosive pushups 3. MB crunches with...

Quarantine 27

 Thursday morning bootcamp     (as seen in video) 3X 1 minute circuit of each   1. Medicine ball (or weighted) uneven pushups 2. MB explosive pushups 3. MB crunches with...

Quarantine 24 Wednesday and Thursday

Quarantine 24 Wednesday and Thursday

   Kickboxing for Thursday May 21st  Boxing for Thursday May 21st  Bootcamp for Thursday May 21st  

Quarantine 24 Wednesday and Thursday

   Kickboxing for Thursday May 21st  Boxing for Thursday May 21st  Bootcamp for Thursday May 21st  

Spiked Nutrition

Quarantine #24 Friday!

 Friday boxing    Kickboxing for Friday      

Quarantine #24 Friday!

 Friday boxing    Kickboxing for Friday      

Spiked Nutrition

Quarantine 23 Wednesday and Thursday May 13th &...

  Thursday May 14th 2020 bootcamp     Thursday Boxing      Thursday kickboxing        Wednesday boxing   Wednesday morning bootcamp           

Quarantine 23 Wednesday and Thursday May 13th &...

  Thursday May 14th 2020 bootcamp     Thursday Boxing      Thursday kickboxing        Wednesday boxing   Wednesday morning bootcamp           

Spiked Nutrition

Quarantine 22 Monday and Tuesday May 11th & 12th

    Bootcamp for Tuesday May 12th 2020              Bootcamp Monday May 10th 2020     Boxing lesson for Monday May 11th   Kickboxing for...

Quarantine 22 Monday and Tuesday May 11th & 12th

    Bootcamp for Tuesday May 12th 2020              Bootcamp Monday May 10th 2020     Boxing lesson for Monday May 11th   Kickboxing for...

Spiked Nutrition

#Quarantine 21 old enough to drink......water! ...

Friday bootcamp class    Boxing for Friday May 8th 2020      Kickboxing for Friday May 8th 2020    

#Quarantine 21 old enough to drink......water! ...

Friday bootcamp class    Boxing for Friday May 8th 2020      Kickboxing for Friday May 8th 2020