Quarantine Fit — fitness RSS

Quarantine 27

 Thursday morning bootcamp     (as seen in video) 3X 1 minute circuit of each   1. Medicine ball (or weighted) uneven pushups 2. MB explosive pushups 3. MB crunches with ball between shins 4. MB russian twists 5. MB full situp with overhead swing 6. MB overhead hold jumping jacks 7. MB squat jumps 8. MB front to back line hops 9. MB side to side line hops 10. MB quick feet 11. MB chest passes with wall    

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Quarantine 23 Wednesday and Thursday May 13th & 14th

  Thursday May 14th 2020 bootcamp     Thursday Boxing      Thursday kickboxing        Wednesday boxing   Wednesday morning bootcamp           

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Quarantine 22 Monday and Tuesday May 11th & 12th

    Bootcamp for Tuesday May 12th 2020              Bootcamp Monday May 10th 2020     Boxing lesson for Monday May 11th   Kickboxing for Monday May 11th        

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