Quarantine Fit — chicago safety RSS



Quarantine 22 Monday and Tuesday May 11th & 12th

    Bootcamp for Tuesday May 12th 2020              Bootcamp Monday May 10th 2020     Boxing lesson for Monday May 11th   Kickboxing for Monday May 11th        

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Quarantine fit #15 for Friday April 23rd 2020

  Exercise Bootcamp for Friday April 23rd 2020          

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Quarantine fit #13 for Sunday, Monday & Tuesday April 19th, 20th. 21st 2020

   Bootcamp for Sunday April 19thh 2020 with Halle McCormick Bootcamp for Monday 530am April 20th 2020 below with Mike Padua          Boxing classes for Sunday April 19th 2020      Kickboxing class Sunday April 19th 2020    Kickboxing class for Monday April 20th 3020 below      Boxing class for Monday April 20th 2020 below      Good morning brain puzzles to grow that big brain of yours ☀️

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Quarantine #12 for Friday April 17th & Saturday April 18th 2020

Bootcamp class for Friday April 17th 2020  

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Quarantine #6 at home workouts for Friday April 3rd & Saturday April 4th 2020

 Kickboxing for Friday April 3rd 2020 8 minutes of stretching 100 inside leg kicks 100 rear roundhouse kicks 50 double inside leg kicks 50 double rear roundhouse kicks (As seen in video) 50 inside leg kick to rear round house kicks 2 minutes in each lead of the following 1. Low, medium and high inside leg kicks 2. Low medium and high rear roundhouse kicks 3. Any 4 hit combo starting with an inside leg kick 4. Any 4 hit combo starting with rear roundhouse kick 5. Any 4 hit combo ending in an inside leg kick 6. Any 4 hit combo ending in rear roundhouse kick 7. 10 minutes of shadowboxing incorporating defense   Friday April 3rd 2020 Bootcamp...

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