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20 ways to stay consistent with your exercise routine

Hi everyone, I hope you are having a great day so far.  This is Noah Gutierrez with 20 ways to stay motivated with your exercise routine.  Fitness has changed my life for the better and I am here to pay it forward.  My goal is to help others reach their fitness goals with support, advice and motivation.  Enjoy :) Gradually progress = Once you have yourself in a consistant workout routine, try a new class at your gym. It takes 21-40 days to create a habit/routine so if you want to slowly add another fitness class to your routine, try not to add too much, too fast, too soon, pace yourself. Be prepared and keep your bag packed properly the night before...

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Tips for sleeping well

Hi everyone, I hope you are having a great day so far.  I wanted to share ways to improve quantity and quality of sleep as it is extremely important to our physical health.  To maximize your health/fitness results, you need to proper exercises with the proper sets, reps, weights, recovery time, diet, sleep.  It's all tied together and I hope this helps anyone who is struggling with ways to fall asleep.  Enjoy   1) Let your imagination free - Insomniacs who practice visualization, like a relaxing scene, on average fall asleep 20 minutes fasters than those told to count sheep or do nothing. Think of a yoga class, springtime fields, waterfalls, visualize the last place you meditated, jogging through the...

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