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20 ways to stay consistent with your exercise routine

Hi everyone, I hope you are having a great day so far.  This is Noah Gutierrez with 20 ways to stay motivated with your exercise routine.  Fitness has changed my life for the better and I am here to pay it forward.  My goal is to help others reach their fitness goals with support, advice and motivation.  Enjoy :) Gradually progress = Once you have yourself in a consistant workout routine, try a new class at your gym. It takes 21-40 days to create a habit/routine so if you want to slowly add another fitness class to your routine, try not to add too much, too fast, too soon, pace yourself. Be prepared and keep your bag packed properly the night before...

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This How Athletes Get Fast(er)

What's Holding You Back From Becoming A Better Athlete? Fill out the form below to get 5 proved methods to improve your overall speed and performance as an athlete.  These are the same 5 proven methods Coach Jeff D'Adam uses in his Enhance Sports Performance program in Countryside, IL.

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5 Ways to Become a Faster Athlete

What's Holding You Back From Becoming A Better Athlete? Fill out the form below to get 5 proved methods to improve your overall speed and performance as an athlete.  These are the same 5 proven methods Coach Jeff D'Adam uses in his Enhance Sports Performance program in Countryside, IL.

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Where do you get your fitness equipment?

Someone just emailed me a great question that I wanted to share with everyone. Where do you get all of your fitness equipment for the videos, workouts, etc? My go to place where I get all of my functional equipment is Power Systems.  I have been using them since day 1 (wow, back in 2003).  They make great resistance bands, balls, mats and have great prices on even 3rd party products link Bosu Balls.  Check out Power Systems if you are looking to outfit your at home workout room.

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