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Top 10 reasons to train in Mixed Martial Arts

Top 10 reasons to train in Mixed Martial Arts (MMA)Hi there, I hope you are having a great day so far.  Mixed Martial Arts is a combat sports with many benefits and I encourage you to find a nearby gym that works for you.  I understand that if you are not too familiar with the sport, you might be a bit hesitant to try it based off what we are shown on tv.  Please know that MMA gyms are designed to make you a better person physically and mentally and no-contact classes are often offered.  Please ask your local gym about no contact options.  Here I comprised a list of the top 10 reasons to train in mixed martial arts,...

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20 ways to stay consistent with your exercise routine

Hi everyone, I hope you are having a great day so far.  This is Noah Gutierrez with 20 ways to stay motivated with your exercise routine.  Fitness has changed my life for the better and I am here to pay it forward.  My goal is to help others reach their fitness goals with support, advice and motivation.  Enjoy :) Gradually progress = Once you have yourself in a consistant workout routine, try a new class at your gym. It takes 21-40 days to create a habit/routine so if you want to slowly add another fitness class to your routine, try not to add too much, too fast, too soon, pace yourself. Be prepared and keep your bag packed properly the night before...

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