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Top 10 reasons to train in Mixed Martial Arts

Top 10 reasons to train in Mixed Martial Arts (MMA)Hi there, I hope you are having a great day so far.  Mixed Martial Arts is a combat sports with many benefits and I encourage you to find a nearby gym that works for you.  I understand that if you are not too familiar with the sport, you might be a bit hesitant to try it based off what we are shown on tv.  Please know that MMA gyms are designed to make you a better person physically and mentally and no-contact classes are often offered.  Please ask your local gym about no contact options.  Here I comprised a list of the top 10 reasons to train in mixed martial arts,...

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20 ways to stay consistent with your exercise routine

Hi everyone, I hope you are having a great day so far.  This is Noah Gutierrez with 20 ways to stay motivated with your exercise routine.  Fitness has changed my life for the better and I am here to pay it forward.  My goal is to help others reach their fitness goals with support, advice and motivation.  Enjoy :) Gradually progress = Once you have yourself in a consistant workout routine, try a new class at your gym. It takes 21-40 days to create a habit/routine so if you want to slowly add another fitness class to your routine, try not to add too much, too fast, too soon, pace yourself. Be prepared and keep your bag packed properly the night before...

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Tips for sleeping well

Hi everyone, I hope you are having a great day so far.  I wanted to share ways to improve quantity and quality of sleep as it is extremely important to our physical health.  To maximize your health/fitness results, you need to proper exercises with the proper sets, reps, weights, recovery time, diet, sleep.  It's all tied together and I hope this helps anyone who is struggling with ways to fall asleep.  Enjoy   1) Let your imagination free - Insomniacs who practice visualization, like a relaxing scene, on average fall asleep 20 minutes fasters than those told to count sheep or do nothing. Think of a yoga class, springtime fields, waterfalls, visualize the last place you meditated, jogging through the...

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10 reasons to enroll your teens in Exercise Programs

Hi everyone, this is Noah Gutierrez at Enhance Fitness Studio in Countryside.  Here's my latest fitness blog designed to inspire you all to become the best version of yourself possible. Many Benefits to keeping your teens exercising include...   1. Boot camp for teens improves agility, balance, speed, coordination, strength, cardio, stamina, endurance and more.  Help them become stronger physically, mentally and as a person.2. Helps kids achieve and maintain a healthy body weight.  They are going to sweat so good, make sure to provide them with water or sports drinks before, during and after to help maintain their proper hydration levels. 3. Regular physical activity helps build and maintain strong, healthy muscles, bones and joints. They will be more energetic, peaceful and less...

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